WHAT TO EXPECT FROM INDIVIDUAL THERAPY
What to expect in your Individual Therapy sessions with me:
I provide warm, friendly, compassionate, supportive, engaging sessions (using humor when appropriate).
I can help:
Decrease any symptoms of anxiety, depression, stress, grief, etc. that may have brought you to therapy.
Develop skills of self reflection, emotional management, effective communication, and interpersonal connection.
Increase your self awareness, connection to others, resilience, and sense of inner peace.