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What to expect in your Individual Therapy sessions with me:

 

I provide warm, friendly, compassionate, supportive, engaging sessions (using humor when appropriate).
 

I can help:

 

• Decrease any symptoms of anxiety, depression, stress, grief, etc. that may have brought you to therapy.
   

• Develop skills of self reflection, emotional management, effective communication, and interpersonal connection.
   

• Increase your self awareness, connection to others, resilience, and sense of inner peace.