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WHAT TO EXPECT FROM INDIVIDUAL THERAPY

What to expect in your Individual Therapy sessions with me:

 

I provide warm, friendly, compassionate, supportive, engaging sessions (using humor when appropriate).
 

I can help:

 

  • Decrease any symptoms of anxiety, depression, stress, grief, etc. that may have brought you to therapy.
     

  • Develop skills of self reflection, emotional management, effective communication, and interpersonal connection.
     

  • Increase your self awareness, connection to others, resilience, and sense of inner peace.

Danielle DeTora Grief Counselor
Danielle DeTora Individual Counseling
Danielle DeTora Therapy Lexington MA